At a glance

Endurance / aerobic capacity (rodent data)
Fat oxidation
Glucose uptake / insulin sensitivity
Mitochondrial biogenesis
Unknown human safety / under-studied
Cardiovascular (hypertrophy / blood-pressure)
Cancer-interaction uncertainty
Neurological (excess AMPK activation)
BenefitSide effectHealth risk· more & brighter bars = stronger

Effects

  • Endurance / exercise-mimetic effect: In sedentary mice, 4 weeks of AICAR increased running endurance by roughly 44–45% without training; no equivalent human performance data exists[2][3].
  • Increased fat oxidation: AMPK activation inhibits acetyl-CoA carboxylase, lowering malonyl-CoA and enabling skeletal-muscle fatty-acid oxidation[6][1].
  • Improved glucose uptake / insulin sensitivity: Drives insulin-independent GLUT4 translocation and glucose uptake into skeletal muscle; lowered blood glucose in diabetic rodent models[6][7].
  • Mitochondrial biogenesis: Activates the AMPK–PGC-1α axis, promoting mitochondrial biogenesis and mitophagy[4][6].
Classification

AMPK activator / adenosine nucleoside analog (acadesine)

Approval status

No FDA-approved use; investigational only

Route

IV in trials; sold for SubQ/IV — poor oral bioavailability

Half-life

Parent riboside ~90 min (reported); active ZMP longer

Anti-doping

WADA-banned S4.4 (in & out of competition)